The Green Files > People who eat slowly eat less? I can understand t...

http://taoofpolitics.blogspot.com [The Tao of Politics] Also I think I have heard of some forms of meditation that center on chewing your food mindfully, and I think some spiritual traditions may advocate chewing food slowly. One thing that helps me is that I use the same bowl or plate every night for my food, so I am able to control my portion size.

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http://www.ethicurean.com [Ethicurean.com] The Ethicurean: Chew the right thing.: About two weeks ago, I used some Cooper Mountain Pinot Gris for a leek recipe, with the plan that the Butter Bitch would use the rest to make risotto the following night. Our plans went awry, and by the time we returned to the wine, it had gone vinegary and was not fit to drink or use in risotto.

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